All Beat Up?
We can help
Kneading Repair provides “specific therapeutic treatment to specific issues” to our exclusive clientele. Our treatment options are ideal for those seeking to increase muscle flexibility, chronic pain management, rehabilitating muscle conditions, injury rehabilitation, circulation improvement, stress relief, relaxation and general wellness
Customized treatment options aimed at relieving pain associated with sore and aching muscles due to strain from exercise or normal household and work activities. Our desired end state is to build client relationships with trust, comfort, and measurable results. Kneading Repair understands that each client is unique; therefore, we work with our clients to identify the best treatment approach to facilitate the healing process.
Working The Magic
Our sports massage therapy sessions are designed to address the specific needs of athletes and promote physical wellness. Explore our offerings:
Sports Massage
Maintain Performance
Facilitates athletic performance and recovery. Massage helps keeps muscles and fascia open/unrestricted for enhanced performance and prevents secondary injury due to imbalance or chronically tight tissue. Sports massage identifies muscles that need more stretching and improves performance and strength after treatment.
Myofascial Release Massage
Release Tension
Myofascial release helps treat restrictions in the fascia that can cause distortions resulting in pain in the body, and can be very effective in opening restricted tissues and normalizing normal fluid flow.
Cupping
Targeted Recovery
Cupping is an alternative medicine practice that uses suction cups on the skin to relieve pain, improve circulation, and reduce muscle tension. It also stimulates the lymphatic system, helping to remove metabolic waste and toxins like uric acid from deep within tissues and muscles.
Gua Sha Therapy
Address Pain Points
Gua Sha, an Oriental Medicine healing technique, addresses both acute and chronic pain by promoting circulation and normalizing metabolic processes. It works by releasing congested fluids containing metabolic waste from surface tissues and muscles, ultimately facilitating the resolution of various disorders.
Microcurrent Point Stimulation (MPS) Therapy
Pinpoint Relief
MPS offers a uniquely powerful and convenient approach to pain management. It uses concentrated, low-frequency microcurrent stimulation applied to specific acupuncture, motor, and trigger points to relieve pain and release scar tissue and adhesions. Essentially, MPS provides a simple, natural, and effective way to address pain exactly when and where you need it.
Trigger Point Therapy
Expedite Relief
Pain often originates elsewhere than where it's felt, commonly due to dysfunctional muscles locked in constant contraction. Trigger Point Therapy addresses this by applying static compression directly to the source of the pain, a "target-centric" approach that expedites relief and promotes natural healing.
PNF Stretching
Improve Flexibility
PNF stretching, or Proprioceptive Neuromuscular Facilitation, flexibility technique that combines stretching and isometric muscle contractions to improve range of motion, enhanced muscle strength and flexibility.
Client Experiences
See how customers have benefited from Lake Nona Sports Massage:
Jon G.
As a man in my late 40s who prioritizes fitness and works hard in the gym, I rely on Amy from Kneading Repair to alleviate my inevitable aches and pains; her unique blend of cutting-edge knowledge and vast fitness experience provides restorative, repairing massages that offer immediate and long-term relief, making her the only person I trust with my well-being.
Osvaldo V.
Whether I’m recovering from a workout, dealing with nagging tightness, or just need regular maintenance to keep moving and feeling my best, Amy always knows exactly what to do. Her techniques are highly effective, and she tailors each session to what my body actually needs—not just a one-size-fits-all routine. If you’re an athlete, active individual, or just someone looking to get your body moving better, Kneading Repair is where you want to be. I can’t recommend Amy enough!
Marisol H.
I’ve been seeing Amy for years, and each session is nothing short of amazing. With her wealth of experience and deep knowledge, Amy always knows exactly how to target my problem areas and customize each treatment. The relief I feel, both physically and mentally, is unmatched. If you're looking for a skilled and compassionate therapist, I highly recommend Amy with Kneading Repair—you won’t be disappointed!
Frequently Asked Questions
Get Answers
Explore common queries about our sports massage therapy services:
What are the session benefits?
Medical Massage Therapy offers a wide array of benefits, including releasing tight muscles and relieving nerve compression, deactivating trigger points, decreasing pain and inflammation, improving circulation and digestion, increasing flexibility, calming the nervous system, enhancing posture, and providing a cost-effective solution for both acute and chronic pain conditions by addressing their root causes in soft tissue.
Why is therapist expertise important?
An expert massage therapist offers far more than just relaxation; they possess a deep understanding of anatomy and physiology, allowing them to accurately assess your specific needs and apply specialized techniques for effective pain relief, injury recovery, and improved function. This expertise ensures not only your safety but also maximizes the therapeutic benefits, leading to lasting relief and enhanced well-being.
What Is Kneading Repair
Kneading Repair isn't your average spa massage; it's a dedicated bodywork service focused on therapeutic, results-driven treatment. They specialize in deep tissue and medical massage techniques like kneading, designed to directly address and resolve issues like muscle tightness, nerve compression, and trigger points. The goal is to not just relax, but to truly restore and repair your body, improving mobility, reducing pain, and supporting your active lifestyle.